Here is my strategy to stop your Facebook crapfest addiction!
- Enable Facebook's 2-factor authentication.
- Delete the Facebook App from your phone.
- Delete other Facebook properties, such as Instagram and FB Mesenger.
- Change your Facebook password to something long and complicated. Write it down.
- Clear your browser cookies on both your phone and any other computing devices.
And that's it!
Now it's a pain in the rear to log into Facebook. If you find yourself trying to log into Facebook, just say "WTF am I doing" and stop.