Here is my strategy to stop your Facebook crapfest addiction! Enable Facebook's 2-factor authentication . Delete the Facebook App from your phone. Delete other Facebook properties, such as Instagram and FB Mesenger. Change your Facebook password to something long and complicated. Write it down. Clear your browser cookies on both your phone and any other computing devices. And that's it! Now it's a pain in the rear to log into Facebook. If you find yourself trying to log into Facebook, just say "WTF am I doing" and stop.
Useful and Useless Ideas from Lance J.